Muscle Up 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
297
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 129 |
May 15, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 21 | 173 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 21 | 173 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 170 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 21 | 175 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 21 | 172 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 22 | 176 |
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Workout Graph
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