Muscle Up 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 23, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 21 | 167 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 163 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 163 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 21 | 167 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 21 | 166 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 23 | 178 |
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Workout Graph
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