Muscle Up 5007m row
5,007
Meters
23:10.2
Time
2:18.8
Pace
289
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 130 |
April 15, 2022 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,007 | 2:18.8 | 131 | 750 | 21 | 98 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 21 | 130 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 20 | 164 |
| 4:24.6 | 5,007 | 2:11.3 | 154 | 831 | 21 | 162 |
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Workout Graph
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