Muscle Up 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 131 |
April 17, 2022 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | 169 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 164 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 20 | 168 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 20 | 170 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 20 | 165 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 23 | 178 |
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Workout Graph
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