Muscle Up 3811m row
3,811
Meters
16:49.1
Time
2:12.3
Pace
237
Calories
80
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 133 |
March 16, 2022 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 3,811 | 2:12.3 | 151 | 819 | 20 | 80 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 21 | 161 |
| 8:26.5 | 3,811 | 2:19.8 | 128 | 740 | 18 | 159 |
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Workout Graph
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