Muscle Up 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
305
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 134 |
March 15, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 20 | 166 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 169 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 20 | 164 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 19 | 164 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 19 | 161 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.