Muscle Up 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 133 |
March 12, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 20 | 163 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | 150 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 19 | 158 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 18 | 164 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 19 | 166 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 22 | 179 |
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Workout Graph
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