Muscle Up 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 132 |
March 01, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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