Muscle Up 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 135 |
February 21, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 22 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 20 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 23 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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