Muscle Up 4x500m/1:00r row
2,000
Meters
7:52.7
Time
1:58.1
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 137 |
February 17, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r68 |
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Workout Graph
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