Muscle Up 5010m row
5,010
Meters
22:26.1
Time
2:14.3
Pace
305
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 179 |
January 29, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,010 | 2:14.3 | 144 | 796 | 22 | 105 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 22 | 154 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 728 | 20 | 162 |
| 4:28.1 | 5,010 | 2:12.7 | 150 | 815 | 24 | 162 |
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Workout Graph
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