Muscle Up 3x500m/1:00r row
1,500
Meters
6:25.5
Time
2:08.5
Pace
92
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 9:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 135 |
January 26, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r503 |
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Workout Graph
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