Muscle Up 25:27 row
5,009
Meters
25:27.9
Time
2:32.5
Pace
275
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 15, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,009 | 2:32.5 | 99 | 639 | 18 | 157 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 155 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 159 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 158 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 155 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 158 |
| 25:27.9 | 90 | 2:35.0 | 94 | 623 | 17 | 159 |
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Workout Graph
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