Muscle Up 43:17 row
10,003
Meters
43:17.0
Time
2:09.8
Pace
626
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 130 |
August 27, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.0 | 10,003 | 2:09.8 | 160 | 850 | 20 | 163 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 154 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 159 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 161 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 161 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 163 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 163 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 165 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 163 |
| 43:17.0 | 789 | 2:04.8 | 180 | 919 | 21 | 179 |
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Workout Graph
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