Muscle Up 1:14:34 row
15,003
Meters
1:14:34.5
Time
2:29.1
Pace
836
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1392 |
| Drag Factor | 129 |
July 22, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.5 | 15,003 | 2:29.1 | 106 | 663 | 18 | 123 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 19 | 119 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | 121 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 19 | 122 |
| 40:00.0 | 2,013 | 2:29.0 | 106 | 663 | 18 | 123 |
| 50:00.0 | 2,010 | 2:29.2 | 105 | 662 | 18 | 124 |
| 1:00:00.0 | 2,012 | 2:29.1 | 106 | 663 | 18 | 125 |
| 1:10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 18 | 126 |
| 1:14:34.5 | 922 | 2:28.8 | 106 | 665 | 19 | 131 |
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Workout Graph
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