Muscle Up 1:14:59 row
15,001
Meters
1:14:59.8
Time
2:29.9
Pace
832
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1447 |
| Drag Factor | 128 |
July 13, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.8 | 15,001 | 2:29.9 | 104 | 657 | 19 | 142 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 19 | 140 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 649 | 19 | 138 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 19 | 133 |
| 40:00.0 | 1,995 | 2:30.3 | 103 | 654 | 19 | 138 |
| 50:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 | 143 |
| 1:00:00.0 | 2,010 | 2:29.2 | 105 | 662 | 19 | 145 |
| 1:10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 20 | 148 |
| 1:14:59.8 | 1,015 | 2:27.6 | 109 | 673 | 20 | 152 |
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Workout Graph
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