Muscle Up 23:53 row
5,480
Meters
23:53.8
Time
2:10.8
Pace
332
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 128 |
May 17, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,480 | 2:10.8 | 156 | 838 | 19 | 165 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 158 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 166 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 167 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 170 |
| 23:53.7 | 868 | 2:14.6 | 143 | 793 | 19 | 164 |
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Workout Graph
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