Muscle Up 5:03 row
1,015
Meters
5:03.6
Time
2:29.5
Pace
55
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 128 |
April 21, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,015 | 2:29.5 | 105 | 660 | 18 | 155 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 155 |
| 5:03.6 | 12 | 2:30.0 | 104 | 656 | 17 | 155 |
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Workout Graph
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