Muscle Up 40:48 row
10,002
Meters
40:48.0
Time
2:02.3
Pace
646
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 129 |
April 21, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,002 | 2:02.3 | 191 | 957 | 21 | 174 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 156 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 155 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 171 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 173 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 176 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 180 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 180 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 188 |
| 40:48.0 | 201 | 1:59.4 | 206 | 1007 | 26 | 189 |
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Workout Graph
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