Muscle Up 1:00:00 row
12,217
Meters
1:00:00.8
Time
2:27.3
Pace
672
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 130 |
April 18, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,217 | 2:27.3 | 109 | 676 | 18 | 129 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 137 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 137 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 132 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 131 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 128 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 127 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 124 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 127 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 126 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 126 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 124 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 129 |
| 1:00:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 129 |
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Workout Graph
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