Muscle Up 5:03 row
1,046
Meters
5:03.0
Time
2:24.8
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 130 |
April 18, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,046 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 5:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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