Muscle Up 18:06 row
4,229
Meters
18:06.0
Time
2:08.3
Pace
261
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 130 |
April 16, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,229 | 2:08.3 | 165 | 869 | 19 | 155 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 152 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 158 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 154 |
| 18:06.0 | 711 | 2:10.8 | 156 | 838 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.