Muscle Up 1:00:01 row
12,087
Meters
1:00:01.0
Time
2:28.9
Pace
659
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
April 04, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.0 | 12,087 | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 1:00:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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