Muscle Up 1:00:01 row
12,490
Meters
1:00:01.7
Time
2:24.1
Pace
695
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
March 31, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 12,490 | 2:24.1 | 117 | 701 | 19 | 124 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 128 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 131 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 122 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 123 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 122 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 117 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 119 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 119 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 121 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 125 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 129 |
| 1:00:01.6 | 7 | 1:54.2 | 234 | 1106 | 35 | 129 |
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Workout Graph
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