Gabriele Medico v1:00/2:00r...5 row
3,240
Meters
13:00.0
Time
2:00.3
Pace
212
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 113 |
February 21, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,240 | 2:00.3 | 201 | 990 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 238 | |||||
| r1,047 |
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Workout Graph
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