Gabriele Medico v1:40/0:20r...10 row
3,593
Meters
16:40.0
Time
2:19.1
Pace
216
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 85 |
February 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,593 | 2:19.1 | 130 | 746 | 25 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 246 | 3:23.2 | 42 | 443 | 24 | |
| r: 0:20 | 7 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.