Gabriele Medico v1:00/1:00r...7 row
4,201
Meters
17:30.0
Time
2:04.9
Pace
264
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,248 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 84 |
February 13, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,201 | 2:04.9 | 179 | 917 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:30 | 215 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 240 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:30 | 316 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 348 | |||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 27 | |
| r: 3:30 | 331 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 452 | |||||
| r2,047 |
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Workout Graph
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