Gabriele Medico v2:00/2:00r...5 row
3,571
Meters
14:00.0
Time
1:57.6
Pace
241
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 94 |
March 31, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,571 | 1:57.6 | 215 | 1040 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 204 | |||||
| r1,005 |
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Workout Graph
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