Gabriele Medico v4:00/2:00r...4 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 108 |
March 24, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 25 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 227 | |||||
| r1,045 |
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Workout Graph
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