Gabriele Medico v10c/1:00r...6 row
3,379
Meters
14:32.1
Time
2:09.0
Pace
210
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:32.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 87 |
March 20, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,379 | 2:09.0 | 163 | 860 | 25 | |
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 134 | |||||
| 1:26.5 | 328 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 131 | |||||
| 2:06.3 | 486 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 128 | |||||
| 2:45.5 | 643 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 132 | |||||
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 131 | |||||
| 4:04.9 | 957 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 119 | |||||
| r775 |
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Workout Graph
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