Gabriele Medico v3:00/2:00r...5 row
4,019
Meters
19:00.0
Time
2:21.8
Pace
226
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 83 |
March 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,019 | 2:21.8 | 123 | 722 | 25 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 219 | |||||
| r1,162 |
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Workout Graph
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