Gabriele Medico v2:00/2:00r...6 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 99 |
December 03, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 3:00 | 367 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r1,429 |
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Workout Graph
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