Gabriele Medico v8:00/3:00r...4 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
315
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 85 |
October 15, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 25 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 23 | |
| r: 3:00 | 296 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 324 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 365 | |||||
| r1,284 |
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Workout Graph
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