Gabriele Medico v2:30/0:30r...10 row
5,846
Meters
25:00.0
Time
2:08.2
Pace
367
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 84 |
September 25, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,846 | 2:08.2 | 166 | 870 | 25 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:30 | 57 | |||||
| r408 |
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Workout Graph
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