Gabriele Medico v500m/1:00r...6 row
3,000
Meters
12:23.7
Time
2:03.9
Pace
189
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 91 |
September 24, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 1:00 | 111 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 121 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 95 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| r: 1:00 | 115 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 115 | |||||
| r671 |
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Workout Graph
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