Gabriele Medico v500m/1:00r...6 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
183
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 89 |
August 28, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 1:00 | 111 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 1:00 | 114 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 90 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 1:00 | 109 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 120 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 1:00 | 122 | |||||
| r666 |
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Workout Graph
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