An an v1000m/2:00r...6 row
6,000
Meters
44:37.7
Time
3:43.1
Pace
306
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 56:37.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 620 |
| Drag Factor | 112 |
April 01, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.7 | 6,000 | 3:43.1 | 32 | 408 | 14 | |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 18 | |
| r: 2:00 | 11 | |||||
| 10:21.6 | 1,000 | 5:10.8 | 12 | 340 | 10 | |
| r: 2:00 | 10 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 16 | |
| r: 2:00 | 13 | |||||
| 6:30.5 | 1,000 | 3:15.2 | 47 | 461 | 18 | |
| r: 2:00 | 6 | |||||
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 18 | |
| r: 2:00 | 9 | |||||
| 10:43.0 | 1,000 | 5:21.5 | 11 | 336 | 9 | |
| r: 2:00 | 11 | |||||
| r60 |
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Workout Graph
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