An an 30:00 row
3,460
Meters
30:00.0
Time
4:20.1
Pace
171
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 395 |
| Drag Factor | 0 |
March 19, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,460 | 4:20.1 | 20 | 368 | 13 |
| 6:00.0 | 571 | 5:15.2 | 11 | 338 | 11 |
| 12:00.0 | 773 | 3:52.8 | 28 | 395 | 15 |
| 18:00.0 | 922 | 3:15.2 | 47 | 461 | 17 |
| 24:00.0 | 704 | 4:15.6 | 21 | 372 | 13 |
| 30:00.0 | 490 | 6:07.3 | 7 | 324 | 9 |
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Workout Graph
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