An an v1:00/3:00r...6 row
1,247
Meters
6:00.0
Time
2:24.3
Pace
66
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 85 |
November 13, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 3:00 | 411 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 3:00 | 80 | |||||
| r2,103 |
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Workout Graph
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