Clayton Courtney 4x3:00/2:00r row
2,996
Meters
12:00.0
Time
2:00.1
Pace
205
Calories
183
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 99 |
May 22, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 20 | 183 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | 163 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 184 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 187 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 199 |
| r830 |
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Workout Graph
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