Martha Southgate 11:17 row
1,713
Meters
11:17.7
Time
3:17.8
Pace
84
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 110 |
March 24, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 1,713 | 3:17.8 | 45 | 455 | 20 | 118 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 114 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 122 |
| 11:17.7 | 181 | 3:34.6 | 35 | 421 | 19 | 119 |
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Workout Graph
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