Martha Southgate 17:05 row
2,643
Meters
17:05.6
Time
3:14.0
Pace
131
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 110 |
March 13, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 2,643 | 3:14.0 | 48 | 464 | 22 | 119 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 116 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 139 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 21 | 119 |
| 17:05.6 | 290 | 3:36.5 | 34 | 418 | 19 | 105 |
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Workout Graph
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