Martha Southgate 13:20 row
2,014
Meters
13:20.6
Time
3:18.7
Pace
101
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 108 |
February 28, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 2,014 | 3:18.7 | 45 | 453 | 21 | 109 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 20 | 104 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 122 |
| 13:20.6 | 466 | 3:35.2 | 35 | 420 | 22 | 101 |
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Workout Graph
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