Martha Southgate 15:06 row
2,357
Meters
15:06.6
Time
3:12.3
Pace
116
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 110 |
February 26, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,357 | 3:12.3 | 49 | 469 | 23 | 113 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 109 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 127 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 109 |
| 15:06.6 | 12 | 4:35.0 | 17 | 357 | 9 | 108 |
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Workout Graph
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