Martha Southgate 16:10 row
2,533
Meters
16:10.9
Time
3:11.6
Pace
126
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 112 |
February 22, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 2,533 | 3:11.6 | 50 | 471 | 21 | 118 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 20 | 120 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 124 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 102 |
| 16:10.9 | 192 | 3:04.6 | 56 | 491 | 21 | 127 |
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Workout Graph
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