Martha Southgate 14:07 row
2,195
Meters
14:07.6
Time
3:13.0
Pace
109
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 111 |
February 12, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 2,195 | 3:13.0 | 49 | 467 | 22 | 123 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 21 | 119 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 142 |
| 14:07.6 | 571 | 3:36.8 | 34 | 418 | 22 | 108 |
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Workout Graph
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