Martha Southgate 11:30 row
1,714
Meters
11:30.6
Time
3:21.4
Pace
84
Calories
86
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 113 |
January 21, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 1,714 | 3:21.4 | 43 | 447 | 23 | 86 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 22 | 86 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 24 | |
| 11:30.6 | 234 | 3:13.5 | 48 | 466 | 24 |
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Workout Graph
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