Martha Southgate 6:09 row
1,015
Meters
6:09.2
Time
3:01.8
Pace
51
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 113 |
January 24, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,015 | 3:01.8 | 58 | 500 | 51 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 6:09.2 | 191 | 3:01.1 | 59 | 502 | 10 | 28 |
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Workout Graph
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