Martha Southgate 20:14 row
3,211
Meters
20:14.6
Time
3:09.1
Pace
167
Calories
81
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 107 |
January 22, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 3,211 | 3:09.1 | 52 | 478 | 167 | 25 | 81 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 24 | 81 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 26 | |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 26 | |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 26 | |
| 20:14.6 | 28 | 4:20.7 | 20 | 367 | 2 | 13 |
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Workout Graph
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