Martha Southgate 20:38 row
3,213
Meters
20:38.2
Time
3:12.6
Pace
166
Calories
64
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 109 |
January 19, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 3,213 | 3:12.6 | 49 | 468 | 166 | 25 | 64 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 64 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 26 | |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 26 | |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 41 | 25 | |
| 20:38.2 | 77 | 4:08.0 | 23 | 378 | 4 | 21 |
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Workout Graph
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